Our Coaching Services
Your Own Dedicated Coach
You’ll be supported every step of the way by a coach who genuinely cares about you and your results. Whether it’s training, nutrition, supplements, sleep, or mindset, we take a complete approach to your transformation.
Long-term success doesn’t come from quick fixes, it comes from getting the small things right, day in and day out.
We don’t just hand over a plan and leave you to it. You’ll have regular check-ins, honest feedback, and ongoing support to keep you progressing, even when life gets in the way.
And the best part? You get to choose your coach.... Danny or Christie, depending on who you feel is the best fit for your personality, your lifestyle, and your goals.
Tailored Workout Programme
Your plan is built specifically around the gym you train at, using the equipment you're already confident with.
No guesswork, no generic templates, and no wasting time on machines you don’t have access to. We tailor every session to your environment, your goals, and your experience level, so you can walk into the gym with purpose, clarity, and confidence. This isn’t a one-size-fits-all approach, it’s a plan that fits you.
Custom Nutrition Plan
Your plan starts with you, including your food preferences and tastes. We’ll send you a simple questionnaire to find out exactly what you like and what you don’t. This way, your nutrition plan feels enjoyable, sustainable, and tailored to your lifestyle.
Plus, your plan isn’t set in stone. It can be adjusted as often as you need, making sure it always fits your changing tastes, schedule, and progress.
Realistic Cardio & Step Targets
Your plan is built around your daily routine, not the other way around. Whether your job has you on your feet all day or sitting behind a desk, we’ll design your programme to fit seamlessly into your lifestyle. There’s no pressure to suddenly become a marathon runner or overhaul everything overnight, progress is about smart, manageable changes that work for you and your schedule.
Supplement Guidance
Your plan is carefully tailored to your individual needs and evolves with your weekly feedback, ensuring it always stays aligned with your goals and progress. You’ll also benefit from expert advice on supplementation, drawing on the extensive experience of Christie and Danny, who partner with Jym Supplies www.jymsupplies.im
Together, they use their years of knowledge to help you optimise your health, boost your performance, and support your long-term wellbeing and longevity.
Access to our powerful coaching app
You’ll have a dedicated space to track your training, progress, and check-ins, everything organised in one easy-to-use platform, fully managed by your coach to keep you on track. Plus, you’ll get exclusive access to our comprehensive video library, packed with expert guidance on technique, form, and exercise tips to help you train smarter and safer.
Weekly video check-ins
Each week, your coach will provide fully personalised feedback based on your progress, challenges, and achievements. Your targets will be updated to reflect where you are, ensuring your plan evolves alongside you. You’ll receive honest, constructive support and accountability designed to keep you motivated and focused. Whether you need a gentle reminder to stay consistent or a strong push to break through a plateau, your coach will be there to guide you every step of the way, helping you build confidence and maintain momentum towards your goals.
1-2-1 Gym sessions
For clients seeking extra support with form, training techniques, or building confidence in the gym, personalised sessions are available at an additional cost. These one-on-one sessions can be booked via your coach and are subject to availability. This will provide hands-on guidance to help you maximise your workouts and feel more comfortable and capable every time you train.
Guaranteed Results!
We’ve helped hundreds of clients lose fat, build muscle, and completely transform how they feel in their own skin. Whether you’re just starting out or feeling stuck in a rut, we’re here to guide you every step of the way. With us, there are no hidden fees or long-term contracts, just honest, straightforward coaching focused on real people achieving real, lasting results.