Meet Our Team

We’re Danny and Christie Hands.

We are husband and wife, coaches, and the team behind Dedicated Coaching.

We don’t just talk the talk, we walk the walk, we live this lifestyle every day. From competition preps to family events, weekends away to exotic holidays, we understand what it takes to stay consistent and still enjoy life to the fullest.

Our mission is simple, to help real people achieve real results, without extreme restrictions or sacrifices!

We’re here to guide, support, and challenge you every step of the way, whether your goal is to drop fat, build strength, improve confidence, or simply feel like yourself again.

We both hold a Level 3 Diploma in Nutrition for Sports Performance, specialising in fat loss and performance nutrition to help you burn fat, build muscle, and recover faster with personalised, unrestrictive and enjoyable meal plans.

Your goals. Your lifestyle. Our dedication!

  • Danny Hands – Co-Founder & Head Coach

    With 25 years of experience in the fitness sector and over 21 top 3 placings in competitive bodybuilding (PCA, 2Bros, and Pure Elite), Danny leads from the front.

    A transformation expert and lifestyle coach, he’s helped hundreds of clients get stronger, leaner, and more confident without giving up their social life.

    Danny started Dedicated Coaching to give real people the tools, knowledge, guidance, accountability and support they need to finally feel in control of their lives and bodies.

    His coaching style is honest, approachable, and always results-driven.

    “I’ve been where you are. This isn’t about punishment – it’s about progress.”

    Chat to Danny 

  • Christie Hands – Co-Founder & Head Coach

    Christie has experienced every phase of a typical gym-goer’s journey, from feeling intimidated by the weights section to becoming a strong, confident and quickly establishing herself as a role model for women on their fitness journey.

    With a background in transformation coaching and a real understanding of the balance between training, food, and life, she supports her clients through every high and low.

    Christie brings compassion, energy, and insight to every check-in and she’s proof that real people can achieve real results with the right support.

    Chat to Christie